Effects of a yoga breath intervention alone and in combination with an exposure therapy for post-traumatic stress disorder and depression in survivors of the 2004 South-East Asia tsunami

Descilo, T. ; Vedamurtachar, A. ; Gerbarg, P. L. ; Nagaraja, D. ; Gangadhar, B. N. ; Damodaran, B. ; Adelson, B. ; Braslow, L. H. ; Marcus, S. ; Brown, R. P. (2010) Effects of a yoga breath intervention alone and in combination with an exposure therapy for post-traumatic stress disorder and depression in survivors of the 2004 South-East Asia tsunami Acta Psychiatrica Scandinavica, 121 (4). pp. 289-300. ISSN 0001-690X

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Official URL: http://doi.org/10.1111/j.1600-0447.2009.01466.x

Related URL: http://dx.doi.org/10.1111/j.1600-0447.2009.01466.x

Abstract

Objective: This study evaluated the effect of a yoga breath program alone and followed by a trauma reduction exposure technique on post-traumatic stress disorder and depression in survivors of the 2004 Asian tsunami. Method: In this non-randomized study, 183 tsunami survivors who scored 50 or above on the Post-traumatic Checklist-17 (PCL-17) were assigned by camps to one of three groups: yoga breath intervention, yoga breath intervention followed by 3–8 h of trauma reduction exposure technique or 6-week wait list. Measures for post-traumatic stress disorder (PCL-17) and depression (BDI-21) were performed at baseline and at 6, 12 and 24 weeks. Data were analyzed using anova and mixed effects regression. Results: The effect of treatment vs. control was significant at 6 weeks (F2,178 = 279.616, P < 0.001): mean PCL-17 declined by 42.5 ± 10.0 SD with yoga breath, 39.2 ± 17.2 with Yoga breath + exposure and 4.6 ± 13.2 in the control. Conclusion: Yoga breath-based interventions may help relieve psychological distress following mass disasters.

Item Type:Article
Source:Copyright of this article belongs to John Wiley & Sons, Inc.
Keywords:Yoga; Post-traumatic Stress; Depression; Tsunami; Mind-Body.
ID Code:118845
Deposited On:30 May 2021 07:52
Last Modified:30 May 2021 07:52

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